8/7/2023 0 Comments Download fun crossfit workouts![]() Take another break away from power movements and focus on your core and endurance. Well-RoundedĪ moderate length WOD – great for a 20 - 30 minute workout and mobility session. Gymnastic Masteryįor more advanced CrossFit athletes – this at-home WOD will trigger and test your sense of balance. ![]() When the rest of your body is still wrecked from Olympic lifting, this can break up some soreness while building up your core. “Michael” is a great cardio and core-blasting WOD. Short bursts of movements with high rounds. SquatsĪ quick WOD that tests your aerobic and muscular capacity. Great when you want a longer endurance workout. This WOD starts out deceptively easy and builds up. Go until you can’t complete the required reps in a minute ![]() Death by “…”Ĭhoose 1 movement Push-ups, Air Squats, or Burpeesĭo 1 movement per minute at the top of every minute. Familiar and perfect for an at-home workout. When you’re sick of weights and gymnastic movements – some high-intensity intervals will fire up your heart rate. ![]() This should be more of a consistent sprint than a long grind. Mini “Murph”ĭon’t have a pull-up bar? The classic Hero WOD “Murph” scaled down with spin – no pull-ups and slightly fewer reps. Here’s our list of 20 CrossFit WODs you can do at home. Whether you have a fully-fledged garage gym, or only a pair of jump ropes – we’ve built a list of WODs you can do virtually anywhere, without any equipment or gear. Somedays, our schedules are just too busy to make it to the gym. As a functional fitness athlete, you absolutely hate to miss a WOD.
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